Energy
2635
Calories
700
Sugar
12gm
Fat
7gm
Carbs
82gm
Protein
26gm
2 lb frozen tater tot (910 g)
4 boneless, skinless chicken thighs
1 tablespoon whole grain mustard
2 tablespoons olive oil
salt, to taste
pepper, to taste
½ red onion, sliced
1 cup cheddar cheese (100 g)
1 cup monterey jack cheese (100 g)
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Preparation
Place frozen tater tots on a baking sheet and bake at 450˚F (230˚C) for 20 minutes, or until crispy. Set aside.
In a large bowl, toss chicken thighs with 1 tablespoon whole grain mustard, salt, pepper, and 1 tablespoon olive oil.
In a cast iron skillet, cook on high heat until there is a nice brown sear on the surface of the chicken, and the inside is no longer pink.
Roughly four minutes each side. Set chicken aside.
Cook onions until caramelized. Set onions aside.
Cut the chicken into bite-size cubes.
Wipe the skillet of excess fat.
Layer with cooked tater tots. Top with chicken.
In a small bowl, combine all ingredients for honey mustard dressing.
Pour the dressing on the chicken and tots. Top with onion, then cheddar and monterey jack cheese.
Broil from 5-10 minutes, or until cheese is melted.
Load the dish with tomatoes, avocados, sour cream, and scallions. Serve immediately.
Enjoy!
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